Biceps Curl Reverse with Dumbbells
Bicep Curl Lunge with Bowling Motion
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
Chest Dips
Body Row
Body Leg Lifts
Biceps Curl with Overhead Extension using Dumbbells on Stability Ball
Butterfly Machine
Biceps Curl with Dumbbell
Bosu Ball Push Up
Front Barbell Raises
Front Cable Raises
Forward Lunge with Bicep Curl using Dumbbell
Flat Bench Leg Raises
Flexor Incline Curls with Dumbbell
Antonio Taguibao
The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan
Roland Dantes Mr. Philippines Universe and World
Patricia Llena: Teen Powerlifting Champion
Natalia Soltero Win Figure International Title
