Bent-Over Two-Arm Triceps Extension with Dumbbell
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Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Drag Curl with a Barbell
Donkey Calf Raises
Decline Triceps Extension with Dumbbell
Decline Oblique Crunch
Decline EZ Bar Triceps Extension with Barbell
Decline Dumbbell Flyes
Decline Chest Press
Crunches with Legs on a Stability Ball
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Crossover with Bands
Cross Body Hammer Curls with Dumbbell
Bent Over Row with Barbell
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