Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Biceps Curl Reverse with Dumbbells
One Arm Upright Row
Butterfly Machine
Front Cable Raises
Flat Bench Cable Flys
Smith Machine Rear Deltoid Row
Smith Machine Reverse Calf Raise
Smith Machine Incline Bench Press
Seated Cable Rows
Smith Machine Close-Grip Bench Press
Smith Machine Upright Row
Machine Bench Press
Smith Machine Hack Squat
Smith Machine DeadLift
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