Bicep Hammer Curl with Dumbbell
Biceps Curl Reverse with Dumbbells
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Bent-Over Two-Arm Triceps Extension with Dumbbell
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Posing 101: Love that Lat Spread – Back
Posing 101: Flex that Front Double Biceps
Posing 101: Love that Lat Spread – Front
Posing 101: All about Abs
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