Need to have Bigger Arms in 4 Months: Exercises You Want
Triceps Extensions using a Machine
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Pet posing peeves
Posing 101: Terrific Side Triceps
Posing 101: Love that Lat Spread – Back
Posing 101: Flex that Front Double Biceps
Posing 101: Love that Lat Spread – Front
Posing 101: All about Abs
Julius Alcantara
EDDIE TORRES The Strongest Man in the Philippines
Patricia Llena: Teen Powerlifting Champion
Post fight interview with the Mumbakki, Daniel Foronda Jr.
Kimberly Lee Tan