Bicep Hammer Curl with Dumbbell
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
One Arm Upright Row
Front Cable Raises
Forward Lunge with Bicep Curl using Dumbbell
Flat Bench Cable Flys
Flat Bench Leg Raises
Exercise Ball Pull-In
Push-Ups
Squats using Dumbbells aka Dumbbell Squats
Pull-Ups
Smith Machine Rear Deltoid Row
Lying Rear Lateral Raise
Lying Tricep Extension with Cable
Smith Machine Reverse Calf Raise
Myles Kuikahi
Steve Preza Jr.
Nikko Huelgas – Triathlete – Aims for Sports Greatness
CrossFit champion Rich Froning talks diet and workout: No to Paleo and steroids
Zara Pineda-Boorder Bikini Athlete
