Decline Dumbbell Bench Press

This is an exercise for chest, shoulder and triceps strengthening.


  1. Grasp the dumbbells your hands and lie on a decline bench with your head lower than your feet.
  2. Raise the dumbbells above your chest, bringing your elbows close in, this is your starting position.
  3. Slowly and with control lower the dumbbells to either side of your lower chest.
  4. Raise the dumbbells back up to starting position.


Exercise images by Everkinetic.