Last Updated on June 8, 2024

Parkour, the art of navigating urban landscapes through running, jumping, and climbing, has become a global phenomenon.

In Metro Manila, enthusiasts of all skill levels can find a variety of gyms dedicated to this exhilarating sport. This guide provides an in-depth look at the top parkour gyms in the area, catering to both beginners and experienced practitioners.

🌟 Pretty Huge

Pretty Huge, located in Bonifacio Global City, is hailed as the largest indoor obstacle course facility in Asia. This expansive gym offers an array of up to 100 challenging obstacles, making it a premier destination for parkour enthusiasts looking to test their limits and enhance their skills.


The gym is equipped with state-of-the-art facilities designed to cater to parkour athletes. It features:

  • Obstacle Courses: Multiple courses tailored to different skill levels.
  • Strength and Conditioning Areas: Spaces dedicated to building the physical endurance needed for parkour.
  • Training Programs: Professional coaching available for all levels, from beginners to advanced practitioners.

Membership and Pricing

Pretty Huge offers various membership plans and pay-per-visit options. Detailed information on pricing can be found on their official website.

Community and Events

The gym regularly hosts events and competitions, fostering a vibrant community of parkour enthusiasts. It’s a great place to meet like-minded individuals and participate in workshops and group training sessions.

🌟 Obstacle Central

Obstacle Central, another top-tier facility in Metro Manila, focuses on providing comprehensive training for both parkour and obstacle racing. This gym is known for its supportive environment and expert coaching.


  • Group Classes: Regular classes that cover parkour basics, advanced techniques, and obstacle training.
  • Strength and Conditioning: Areas equipped with the latest fitness equipment to help athletes improve their overall physical condition.
  • Specialized Obstacles: A variety of obstacles designed to simulate real-world challenges.

Membership and Pricing

Obstacle Central offers flexible membership plans, including single entry passes that start at affordable rates for a three-hour session.

Community and Events

The gym is a hub for community events, including regular meetups, workshops, and competitions. It’s an excellent place for beginners to start their journey and for experienced practitioners to refine their skills.

🌟 Muscle Up Parkour Gym & Urban Training Ground

Located at Vertis North Rain Garden, Muscle Up Parkour Gym & Urban Training Ground offers a unique blend of technical drills, strength training, and playful elements. This gym is particularly popular among families and younger athletes.


  • Technical Drills: Classes that focus on the fundamental movements of parkour.
  • Fitness Work: Comprehensive fitness routines that enhance overall physical capabilities.
  • Flow and Games: Fun and engaging activities designed for kids and adults alike.

Membership and Pricing

Muscle Up offers a variety of membership options to suit different needs. Information about pricing and special offers can be found on their social media pages and official website.

Community and Events

The gym is known for its friendly atmosphere and inclusive community. Regular events and special training sessions are held to encourage participation and skill development among all members.

🌟 Training Tips for Beginners

Start Slow

For those new to parkour, it’s essential to start with the basics. Focus on mastering fundamental movements like jumping, landing, and rolling before progressing to more complex techniques.

Strength and Conditioning

Building strength and endurance is crucial for parkour. Regular workouts that focus on core, legs, and upper body strength will help improve performance and reduce the risk of injury.

Join a Community

Being part of a parkour community can provide motivation, support, and valuable learning opportunities. Attend classes, join local meetups, and participate in events to connect with fellow enthusiasts.

Consistency is Key

Progress in parkour, like any sport, comes with consistent practice. Set regular training schedules and stick to them to see continuous improvement.

🌟 Advanced Training Techniques

Precision Jumps

Once you’ve mastered the basics, start working on precision jumps. These require a high degree of control and accuracy, making them a staple in advanced parkour training.

Flow Drills

Flow drills involve linking various movements seamlessly. This not only improves agility but also enhances the aesthetic aspect of parkour.

Obstacle Challenges

Tackling complex obstacle courses can significantly boost your skills. Focus on varied courses that test different aspects of your abilities, from speed to strength to coordination.

Mental Training

Parkour is as much a mental challenge as it is a physical one. Practice visualization techniques and stay mindful during training to improve focus and overcome fear.

🌟 Safety Tips

Warm-Up Properly

Always start your training session with a thorough warm-up to prepare your muscles and joints for the physical demands of parkour.

Use Proper Gear

While parkour doesn’t require much equipment, having the right shoes and attire can make a significant difference. Look for shoes with good grip and support.

Train with a Partner

Training with a partner can enhance safety and provide immediate assistance in case of accidents. It also helps in pushing each other to improve.

Listen to Your Body

Pay attention to your body’s signals and avoid pushing yourself too hard. Rest and recovery are as important as training.

🌟 Parkour Gyms and Urban Spaces

Benefits of Indoor Gyms

Indoor parkour gyms provide a controlled environment where you can safely practice and refine your skills. They offer a variety of obstacles and professional coaching that are invaluable for both beginners and pros.

Urban Training Spots

Metro Manila is home to several urban spaces perfect for parkour training. Places like Bonifacio High Street and Ayala Triangle Gardens offer a variety of structures that can be used for practice. Always ensure you train safely and respectfully in public spaces.

🌟 Start Training!

Metro Manila has parkour gyms for all levels, from beginners to experts. You can learn the basics or hone your skills. Joining these gyms boosts your fitness and connects you with a lively, supportive parkour community.