One Arm Upright Row
Biceps Curl Reverse with Dumbbells
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
Darlene Escano Wins Overall Figure Winner Arnold Classic 2011
William Bonac Wins 30th Arnold Classic In Columbus Debut
Regie Ramirez: The Unshakeable Powerlifter
Raffy Mancanes
Natalia Abraham Coelho repeats Women’s Physique International Win
