Need to have Bigger Arms in 4 Months: Exercises You Want
Bent-Over Two-Arm Triceps Extension with Dumbbell
One Arm Upright Row
Bicep Hammer Curl with Dumbbell
Biceps Curl with Overhead Extension using Dumbbells on Stability Ball
Biceps Curl with Dumbbell
Forward Lunge with Bicep Curl using Dumbbell
Flexor Incline Curls with Dumbbell
EZ Bar Curl with Barbell
Dumbbell Upright Rows
Dumbbell Raise
Pull-Ups
Smith Machine Rear Deltoid Row
Smith Machine Upright Row
Lateral Lunge with Bicep Curl using Dumbbells
Lying High Bench Biceps Curl with Barbell
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