Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
Biceps Curl Reverse with Dumbbells
Bicep Curl Lunge with Bowling Motion
Forward Lunge with Bicep Curl using Dumbbell
Flexor Incline Curls with Dumbbell
EZ Bar Curl with Barbell
Dumbbell Upright Rows
Dumbbell Raise
Pull-Ups
Smith Machine Rear Deltoid Row
Lateral Lunge with Bicep Curl using Dumbbells
Lying High Bench Biceps Curl with Barbell
Medicine Ball Biceps Curl on Stability Ball
Lying Incline Curl with a Barbell
Reverse Grip Bent Over Barbell Row
Julius Alcantara
Chris Bumstead Passes the Torch: The Rise of 21-Year-Old Bodybuilding Phenom
Boyet Andaca – Mr. Philippines 2000
Missy Truscott Wins First Fitness International Win
Post fight interview with the Mumbakki, Daniel Foronda Jr.
