Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Triceps Extensions using a Machine
Bicep Hammer Curl with Dumbbell
Ginoong Rizaleño Results
Mr. Benguet 2010 Gallery
Bodybuilding & Fitness emerges with 14 “Stage” Winners
PFBB Mr. Philippines 2001 Gallery
How to get nice muscle tone and build an attractive muscular body
Slimmers World Great Bodies 2012 Gallery
Mr. Panagbenga 2011 Results
Mr. Panagbenga 2011 Gallery
Mirror, mirror on the wall – who has the best physique of all?
Why tattoos and bodybuilding don’t mix
Ginoong Luzon 2001 Gallery
Bigorexia
Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership
Rosa-Maria Romero IFBB’s top Figure athlete
Regie Ramirez: The Unshakeable Powerlifter
Natalia Soltero Win Figure International Title
EDDIE TORRES The Strongest Man in the Philippines
