Biceps Curl Reverse with Dumbbells
Bicep Hammer Curl with Dumbbell
Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Overhead Squat with Barbell
Narrow Stance Squat with Barbell
Narrow Stance Leg Press
Lying Squat
Cross Body Crunch
Close Triceps Push-up
Ab Rollout Barbell
Bench Press
JM Press
Squat to Bench with Dumbbells
Zecher Squats: A Comprehensive Guide to Strengthening Your Quadriceps and Core
Decline Oblique Crunch
Julius Alcantara
Raffy Mancanes
EDDIE TORRES The Strongest Man in the Philippines
Winston Erwin Chiongson
Reynaldo Entena Pancho Jr.
