Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
Standing Calf Raise with Dumbbell
Zottman Preacher Curl with Dumbbells
Dumbbell DeadLifts
Dumbbell Bent Arm Pullover
Decline Triceps Extension with Dumbbell
Decline Dumbbell Flyes
Cross Body Hammer Curls with Dumbbell
Dumbbell Bench Press
The Arnold Press: A Comprehensive Guide to Building Strong Shoulders
Alternating Incline Curl with Dumbbell
Alternating Hammer Curl with Dumbbell
Bernie Gallofin wins 1st Place Men’s Physique World Qualifier
Alex Cambronero Earns First Career Win In Arnold Classic Physique
Meriza De Guzman Top Gun Pinay!
Steve Preza Jr.
Ryan Terry Outlasts Large Field To Win Arnold Men’s Physique
