Biceps Curl Reverse with Dumbbells
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
One Arm Upright Row
Flat Bench Cable Flys
EZ Bar Curl with Barbell
Exercise Ball Pull-In
Dumbbell Upright Rows
Dumbbell Raise
Push-Ups
Squats using Dumbbells aka Dumbbell Squats
Pull-Ups
Smith Machine Rear Deltoid Row
Lying Rear Lateral Raise
Lying Tricep Extension with Cable
Smith Machine Reverse Calf Raise
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