Bicep Curl Lunge with Bowling Motion
Bicep Hammer Curl with Dumbbell
Biceps Curl Reverse with Dumbbells
Need to have Bigger Arms in 4 Months: Exercises You Want
1st Ginoong Novaliches 2001 Gallery
2000 Mr. and Ms. Philippines Gallery
Slimmers World Great Bodies 2000 Gallery
Ironnman and Ironnmaiden 2000 Gallery
2000 PBSF Bodybuilding Gallery
Lito Adiwang vs Hexigetu Gallery
Slimmers World Bikini Bodies 2004 Gallery
Hiroyuki Tetsuka vs Edson Marques Gallery
Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships
NAC Universe Qualifiers 2008 Gallery
2003 PFBB Mr. and Ms. Philippines Gallery
FAME Philippines 2009 Gallery
Patricia Llena: Teen Powerlifting Champion
Elisa Pecini Wins First Bikini International Crown
Darlene Escano Wins Overall Figure Winner Arnold Classic 2011
Dorian Yates talks about the real effects of Anabolic Steroids
The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan
