Biceps Curl Reverse with Dumbbells
One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Gironda Sternum Chins
Chin Ups
Pull-Ups
Seated Cable Rows
Reverse Grip Bent Over Barbell Row
Remembering Jerick Ternida
Joshua Pacio Says He Has Unfinished Business with Yosuke Saruta in 2021
Rosa-Maria Romero IFBB’s top Figure athlete
Gina Iniong wants to get back and make another run for the title
Post fight interview with the Mumbakki, Daniel Foronda Jr.
