Bicep Curl Lunge with Bowling Motion
Biceps Curl Reverse with Dumbbells
Bent-Over Two-Arm Triceps Extension with Dumbbell
One Arm Upright Row
Cuban Dumbbell Press
Bent-over Lateral Cable Raises
Ab Rollout Barbell
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Decline Barbell Bench Press
Hammer Grip Incline Bench Press
Incline Flyes with a Twist
Incline Dumbbell Press: Strengthen Your Chest, Triceps, and Shoulders
JM Press
Seated Military Press
Dumbbell Bent Arm Pullover
Decline Dumbbell Flyes
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Machris Delfin
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CrossFit champion Rich Froning talks diet and workout: No to Paleo and steroids
