Bicep Hammer Curl with Dumbbell
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Need to have Bigger Arms in 4 Months: Exercises You Want
Front Squat to Bench with Barbells
Mastering the Front Squat with Barbell
Hack Squat with barbell
Hack Squat Machine
Lying Leg Curl Machine
Dumbbell Lunges
Body Leg Lifts
Forward Lunge with Bicep Curl using Dumbbell
Lateral Lunge with Bicep Curl using Dumbbells
Knee Circles: A Simple Yet Effective Exercise for Mobility and Flexibility
Iron Cross with Dumbbells: A Comprehensive Guide to Full-Body Strength
Rear Lunges with Dumbbell
Julius Alcantara
Rosa-Maria Romero IFBB’s top Figure athlete
Darlene Escano Wins Overall Figure Winner Arnold Classic 2011
Natalia Abraham Coelho repeats Women’s Physique International Win
Missy Truscott Wins First Fitness International Win
