Bicep Curl Lunge with Bowling Motion
Bicep Hammer Curl with Dumbbell
One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Mastering the Leg Press: Essential for Building and Strengthening Leg Muscles
Lying Close Grip Triceps Press to Chin with Barbell
Narrow Stance Hack Squats
Preacher Curl with Machine
Rear Lunges with Barbell
Quick Alternating Bicep Curls with Resistance Band
Seated Calf Raise using Machine
Single Arm Supinated Triceps Extension with Dumbbell
Seated Leg Curl
Standing Biceps Curl with Cable
Static Neck Side Flexion
Stationary Abdominal Draw-In
Julius Alcantara
Remembering Jerick Ternida
Ryan Terry Outlasts Large Field To Win Arnold Men’s Physique
Jesse Sabater
Hafthor Bjornsson Wins 1st Arnold Strongman Classic