Bicep Hammer Curl with Dumbbell
Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Biceps Curl Reverse with Dumbbells
The Ultimate Guide to Low Triceps Extension with Cable
Lying Triceps Extension with Dumbbells
Lying Triceps Press with Barbell
Lying Two-Arm Triceps Extension with Dumbbell
Lying Triceps Extension Across Face with Dumbbell
Seated Overhead Triceps Extension with Barbell
Squats with Exercise Bands
Tate Press with Dumbbell
Bent Over Rear Deltoid Raise With Head On Bench
Barbell Lunges
Bicep Curl with a Machine
Side Plank
Remembering Jerick Ternida
Rosa-Maria Romero IFBB’s top Figure athlete
Jesse Sabater
Post fight interview with the Mumbakki, Daniel Foronda Jr.
Winston Erwin Chiongson
