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Andrew Christopher

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Andrew has been practicing martial arts and self defense all his life and has worked as a doorman many years. Check out his new blog at http://howtofightandwin.blogspot.com

Ashwagandha Health Benefits Supported by Science

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Eating Well As You Get Older – Limit Some Foods

Eating Well As You Get Older – Eat Well on Your Budget

How to Choose a Martial Art

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Ashwagandha Health Benefits Supported by Science

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The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise