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IRONPINOY MAGAZINE
FITNESS SPORTS HEALTH
IRONPINOY MAGAZINE
FITNESS SPORTS HEALTH
34.6
C
Manila
Wednesday, April 17, 2024
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IRONPINOY MAGAZINE
FITNESS SPORTS HEALTH
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Posts by Andrew Christopher
Andrew Christopher
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Andrew has been practicing martial arts and self defense all his life and has worked as a doorman many years. Check out his new blog at http://howtofightandwin.blogspot.com
Feature
Ashwagandha Health Benefits Supported by Science
Fitness
The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise
Health
Eating Well As You Get Older – Limit Some Foods
Nutrition
Eating Well As You Get Older – Eat Well on Your Budget
Martial Arts
How to Choose a Martial Art
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