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Andrew Christopher

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Andrew has been practicing martial arts and self defense all his life and has worked as a doorman many years. Check out his new blog at http://howtofightandwin.blogspot.com

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Andrew Christopher - December 2, 2022

Eating Well As You Get Older – Limit Some Foods

Andrew Christopher - March 18, 2016

Eating Well As You Get Older – Eat Well on Your Budget

Andrew Christopher - March 15, 2016

How to Choose a Martial Art

Andrew Christopher - October 2, 2008

Latest Articles

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Traditional cardio vs. metabolic resistance training

Flexibility vs. Mobility

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

What to Know About The New Trend of Plant-Based Foods