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7 Ways to Get Bigger Muscles Fast

Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work...

Slimmers World Great Bodies 2014 Online Vote

WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE? Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR...

Yuya Wakamatsu Ready To Perform At A World-Class Level Against Geje Eustaquio

Yuya “Little Piranha” Wakamatsu was nervous and felt pressure when he took on Demetrious “Mighty Mouse” Johnson in Japan. Though he lost in the...

5 Reasons Why You Should Never Compete

In this article by John Romano from T-nation.com, John made a run-down on this issue. Its a no-holds-barred opinion on the topic which all...

5 surprising facts about dairy you should know

Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run -- a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July...

Your pet can avoid summertime anxiety by taking the flower essence remedy

Is your pet dog or cat dashing to the nearest corner or hiding under the bed when a thunderstorm strikes? Do they panic when...

Exercise and Weight Control

From Harvard School of Public Health If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s...

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