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Sammy Ayochok

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NSCA – CPT, IFPA, IFBB – CSCC

Fundamental Concepts for Selling Exercise and Fitness

Sammy Ayochok - August 29, 2014

Nuances of Personal Training

Sammy Ayochok - November 8, 2009

Latest Articles

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Traditional cardio vs. metabolic resistance training

Flexibility vs. Mobility

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

What to Know About The New Trend of Plant-Based Foods