Bicep Hammer Curl with Dumbbell
Triceps Extensions using a Machine
Bent-Over Two-Arm Triceps Extension with Dumbbell
One Arm Upright Row
Ironnman and Ironnmaiden 2002 Results
Mr. and Ms. Philippines 2002 Results
The Ultimate 5-Day Bodybuilding Workout
Know your body type for an effective exercise and lose weight
Ultra Mega High Volume Training, UMHVT
5 Reasons Why You Should Never Compete
Why bodybuilding will never be in the Olympics
The “choice” and false idols that divide natural bodybuilding
Musclemania Philippines 2001 Gallery
Cobra Ironpinoy Tournament of Champions 2010 Figure Gallery
Reynaldo Entena Pancho Jr.
Lifetime Achievement Award – Dr. Rafael Santonja
Missy Truscott Wins First Fitness International Win
EDDIE TORRES The Strongest Man in the Philippines
Mike Matarazzo second chance: wisdom for those who have a first chance
Regie Ramirez: The Unshakeable Powerlifter
