Bicep Hammer Curl with Dumbbell
One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Ankle Circles
Bicep Curl with Deadlift with Barbell
Bicep Curl on Stability Ball with Leg Raised
Bicep Curl Lunge with Bowling Motion
Front Squat to Bench with Barbells
Mastering the Front Squat with Barbell
Hack Squat Machine
Dumbbell Lunges
Forward Lunge with Bicep Curl using Dumbbell
Squats using Dumbbells aka Dumbbell Squats
Smith Machine Reverse Calf Raise
Speed Squats with Barbell
Julius Alcantara
Patricia Llena: Teen Powerlifting Champion
Post fight interview with the Mumbakki, Daniel Foronda Jr.
Intense Team Lakay Training further toughens Lito Adiwang
Sylvia Marri Stone
