Biceps Curl Reverse with Dumbbells
One Arm Upright Row
Bicep Hammer Curl with Dumbbell
Bicep Curl Lunge with Bowling Motion
Stimulate new muscle growth with the wrestler’s training program
Nuances of Personal Training
Dorian Yates talks about the real effects of Anabolic Steroids
Rosa-Maria Romero IFBB’s top Figure athlete
CrossFit champion Rich Froning talks diet and workout: No to Paleo and steroids
The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan
Gary Ruiz: A Rising Star in Australian Bodybuilding
