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If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150 minutes of moderate aerobic activity per …

Filipino firebrand Kevin “The Silencer” Belingon is dedicating his ONE Bantamweight World Title defense against rival Bibiano “The Flash” Fernandes on 31 March at ONE: A NEW ERA to his …

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 — exactly a year before the event takes place on January 2020 …

For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in the premiere collegiate league could …

The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn football the Real Madrid way at …

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun, Makati, FitCon MNL 2018 will be …

You’ve probably heard terms like “DNA” and “gene.” Or if you’re really advanced, maybe even terms like “translation” and “heredity.” Or maybe even at the graduate level “SNPs” and “epigenetics.” …

Bernie Gallofin is set to compete in the World Fitness Championships event of the International Federation of Bodybuilding and Fitness. The Canadian Filipino is part of the Canadian national natural body …

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda Pilipinas 2018 by fielding a Franzia …

Hafthor Bjornsson of Iceland broke through for his first major professional strongman victory when he won the Arnold Strongman Classic at the 30th Anniversary of the Arnold Sports Festival. The …