Bicep Hammer Curl with Dumbbell
One Arm Upright Row
Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Zottman Preacher Curl with Dumbbells
Drag Curl with a Barbell
Cross Body Hammer Curls with Dumbbell
Close-Grip Standing Bicep Curls with Barbell
Close-Grip EZ Bar Curl with Barbell
Alternating Hammer Curl with Dumbbell
Alternating Bicep Curl with Dumbbell
Biceps Curl Seated on Stability Ball with Dumbbell
Bicep Curls with Barbell
Bicep Curl on Stability Ball with Leg Raised
Reverse Plate Curls with Weight
Front Raises: A Comprehensive Guide for Shoulder, Chest, and Forearm Strengthening
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