Bent-Over Two-Arm Triceps Extension with Dumbbell
Bicep Hammer Curl with Dumbbell
Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Patricia Llena: Teen Powerlifting Champion
Rosa-Maria Romero IFBB’s top Figure athlete
Ryan Terry Outlasts Large Field To Win Arnold Men’s Physique
Sylvia Marri Stone
Roland Dantes Mr. Philippines Universe and World
