Mixed Martial Arts
ONE: ONLY THE BRAVE Post-Event Interviews
Sitthichai Sitsongpeenong, Chingiz Allazov, Jarred Brooks, Tatsumitsu WadaONE Championship™ (ONE) athletes: third-ranked featherweight kickboxing contender Sitthichai Sitsongpeenong and fourth-ranked Chingiz Allazov, both winners in the ONE Featherweight Kickboxing...
Exercise and Diet
The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40
As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety is...
Gallery
Bodybuilding and Fitness
Top Diet Drugs In The Industry
Just step into the pharmacy and you will find plethora of bottles of diet drugs stacked up on the shelves. The diet drugs industry...
Creatine Monohydrate 101
A new course is available at Weik University on creatine monohydrate. Those interested in sitting through an easy course, no need to look any...
Past articles
Personality
Intense Team Lakay Training further toughens Lito Adiwang
Rising ONE Championship strawweight prospect Lito “Thunder Kid” Adiwang of the Philippines is one of the most exciting athletes in his division. With a...
The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan
"I take every competition differently. Anybody can always step on stage better than you. So, you still gotta train harder, even though I have...
Who Is Derek Lunsford? The Inspiring Journey of the American Bodybuilder Who Won Mr. Olympia 2023
Derek Lunsford’s victory at Mr. Olympia 2023 wasn’t just about winning a title; it was a testament to his relentless dedication, transformative journey, and...