Mixed Martial Arts

ONE: ONLY THE BRAVE Post-Event Interviews

Sitthichai Sitsongpeenong, Chingiz Allazov, Jarred Brooks, Tatsumitsu Wada ONE Championship™ (ONE) athletes: third-ranked featherweight kickboxing contender Sitthichai Sitsongpeenong and fourth-ranked Chingiz Allazov, both winners in the ONE Featherweight Kickboxing...

Exercise and Diet

Can I exercise even if I am Pregnant?

How doing Pilates helps you stay fit through pregnancy and makes it easier for the body to recover after childbirth. By Ivy Ong. Should pregnant women exercise?...



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Bodybuilding and Fitness

5 Things To Know About Safety of Dietary Supplements for Children and Teens

Parents should be aware that many complementary health products, including dietary supplements and herbal medicines, have not been tested for safety or effectiveness in...

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The origin of today's high quality whey protein is kind of an interesting story. You see, whey is one of the two major types...

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Past articles


The Calm Before the Storm: Christopher “The Thrilla from Manila” San Juan

"I take every competition differently. Anybody can always step on stage better than you. So, you still gotta train harder, even though I have...

Mike Matarazzo second chance: wisdom for those who have a first chance

Mike Matarazzo’s second chance: wisdom for those who have a first chance. On December 8, 2004, Mike Matarazzo, at the tender age of 38,...

Antonio Taguibao

Achievements/Awards INTERNATIONAL COMPETITIONS 19881990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2000 2nd Asian Championships3rd Asian Championships 4th Asian Championships 5th Asian Championships 6th Asian Championships 7th Asian Championships 8th Asian Championships 9th Asian Championships 10th Asian Championships 11th Asian Championships 12th Asian Championships World Masters' Championships JAPANCHINA...