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Health
Workout
How to Maintain Muscle During the Summer Without Overtraining
Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...
Bodybuilding
Food
Food
What to Know About The New Trend of Plant-Based Foods
With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...
Exercise
Exercise
Mastering Bench Dips
When it comes to effective workouts, simplicity often reigns supreme. One exercise that exemplifies this principle is the bench dips. Despite its straightforward nature,...
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Fitness
Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness
Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...
Are You an Apple or a Pear?
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
Social Media Fitness Trends: How Challenges, Influencer Workouts, and Online Communities are Reshaping Fitness
Staying fit used to mean following a strict gym routine or hiring a personal trainer. Today, it’s a lot more dynamic and interactive thanks...
Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee
Trive Capital ("Trive"), a Dallas-based private equity firm, and 808 Capital Partners ("808"), invests in JF Fitness of North America. It partners with 808 Capital Partners,...
AI Tools for Fitness Professionals
Artificial Intelligence (AI) has revolutionized the fitness industry, providing fitness professionals with powerful tools to enhance their services, streamline operations, and deliver personalized experiences...
Natalia Soltero Win Figure International Title
Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...
Health
How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide
Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...
Strategize Your Meals for Effective Energy & Weight Management
Most people view nutrition and body weight management primarily from the point of quantity. How much am I eating? How does the caloric input...
Going Gluten Free… For Real!
In the past few years, there has been a huge increase in the variety and availability of gluten free food choices. Most grocery store...
What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story
When you think about getting a tattoo, what comes to mind? Most of us would assume that the ink is there for something ornate...
Past Articles
Boyet Andaca – Mr. Philippines 2000
Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
