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Health
Workout
How to Maintain Muscle During the Summer Without Overtraining
Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...
Bodybuilding
Food
Feature
Grapefruit Juice and Some Drugs Don’t Mix
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...
Exercise
Workout
Ankle Circles
Ankle circles are often overlooked in fitness routines, yet they play a crucial role in enhancing balance, stability, and overall lower leg strength. In...
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Fitness
Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018
Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...
The Rise and Fall of South Korea’s Fitness Boom
Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...
Natalia Soltero Win Figure International Title
Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County
In an extraordinary display of dedication and strength, Kris Rotonda, the founder of Jordan's Way, a bodybuilder and strength athlete, is once again capturing...
Championing the Right to Age Well
In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...
Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions
The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
10 Baby Steps to Launch Your Motivation to Application
Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️♂️ Welcome to "10...
Health
Alzheimer’s Disease Genetics Fact Sheet
Scientists believe that lots of factors influence when Alzheimer's disease begins and how it progresses. The more they study this devastating disease, the more...
Eating Well As You Get Older – Be a Smart Shopper
Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...
Enter The Next Great Trainer Contest
Dr. Oz is looking for the next great trainer - do you have what it takes? Enter now through October 31, 2017 for a...
Tips for managing prostate cancer
Prostate cancer is the most common cancer in American men other than skin cancer. The American Cancer Society estimates that 1 in 7 men...
Past Articles
Boyet Andaca – Mr. Philippines 2000
Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
