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Health
Workout
How to Maintain Muscle During the Summer Without Overtraining
Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...
Bodybuilding
Food
Diet
Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023
Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
Exercise
Exercise
Preacher Curl with Machine
The Preacher Curl with Machine is one of the most effective tools for isolating and building the biceps. Ideal for beginners and advanced gym-goers,...
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Fitness
Vixen Workout Puts Women Center Stage
Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...
It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement
Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims.But...
10 Things You Need to Know About Kettlebells Part 2
This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
Angelica Teixeira won Arnold Classic Australia: Pro Bikini
Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...
5 simple steps to be your best at any age
They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...
Gym Etiquette
The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...
Health
Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines
Sixteen weeks of therapy with diets high in omega-3 fatty acids from fatty fish diminished the frequency and severity of complications in folks with...
Always Tired? You May Have Sleep Apnea
Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable.These are common signs that you may have obstructive sleep...
Beginner’s Guide to Getting Started with an Exercise Program
Pull off your security blanket and throw on some workout clothing! The hardest part of getting into shape is by far getting started. People drive...
Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress
A synbiotic (a probiotic plus a prebiotic) can scale back behavioral signs related to stress by normalizing the populations of microorganisms within the intestine...
Past Articles
Boyet Andaca – Mr. Philippines 2000
Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
