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Health
Wellness
Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)
Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...
Bodybuilding
Food
Food
Healthy Foods That Are Good for Your Guts
Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...
Exercise
Exercise
Narrow Stance Hack Squats
Leg day is a crucial part of any strength-training routine, and squats are often at the center of it. While traditional squats work wonders...
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Fitness
Are You an Apple or a Pear?
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
Rosa-Maria Romero IFBB’s top Figure athlete
Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...
2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events
The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...
Ways to add physical fitness to your daily routine
Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...
Top para triathlete encourages everyone to take care of their eyes: Here’s how
As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...
True Fitness Thailand Bankruptcy
True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...
Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings
Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
Health
Regular exercise is associated with reduced occurrence of the common cold
Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more...
Always Tired? You May Have Sleep Apnea
Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable.These are common signs that you may have obstructive sleep...
Using Dietary Supplements Wisely Part 1
Like many Americans, you may take dietary supplements in an effort to stay healthy. With so many dietary supplements available and so many claims...
FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks
Fast Facts:The FDA is alerting tattoo artists and consumers that they should not use tattoo inks marketed and distributed by A Thousand Virgins, in...
Past Articles
Boyet Andaca – Mr. Philippines 2000
A lot of local bodybuilding stories get lost over time, especially from the early 2000s. That’s where names like Boyet Andaca stand out—they’re part...
Slimmers World Great Bodies 2000 Gallery
October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
Ironnman and Ironnmaiden 2000 Gallery
December 2, 2000 Greenhills TheaterThe problem with old-school bodybuilding events is that a lot of them fade into memory without proper documentation. The Ironnman...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro ManilaThe 2000 PBSF Bodybuilding Gallery, held on December 17, 2000,...
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
Mayor’s Cup 2001 Gallery
April 21, 2001, Dasmarinas CaviteOverviewThe Mayor’s Cup 2001, held on April 21, 2001, in Dasmariñas, Cavite, brought together dedicated bodybuilding athletes from different parts...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
