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Health
Wellness
Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)
Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...
Bodybuilding
Food
Nutrition
The Truth About Calorie Deficits Nobody Explains
Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...
Exercise
Exercise
Walking Lunges
The Walking Lunge is a dynamic lower-body exercise that targets the quadriceps, hamstrings, glutes, and core. Unlike stationary lunges, walking lunges add movement, requiring...
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Fitness
Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life
Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...
AI Tools for Fitness Professionals
Artificial Intelligence (AI) has revolutionized the fitness industry, providing fitness professionals with powerful tools to enhance their services, streamline operations, and deliver personalized experiences...
FAKE is the New NORMAL
These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...
Meriza De Guzman Top Gun Pinay!
TOP GUN PINAY!by Julius "Kenji" AlcantaraOn her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...
Making a Difference by Staying Fit
On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...
FAME Philippines 2009 Results
Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...
Health
5 nutritionist tips to start eating and living healthier
When your car breaks down, you seek a mechanic. For tech help, you consult an expert. So, when it comes to improving your health...
Solution to the Buzzing, Bites, and Bumps
Summer can be a bummer if outdoor fun is interrupted by the irritating buzz of mosquitoes. Their bites not only create itchy red bumps...
Learning to Relax
Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.Take the time to learn...
Healthy Swimming Year-Round
Pools, waterparks, hot tubs/spas, splash pads, and water playgrounds are great places to have fun, be active, or just relax. Having fun while you...
Past Articles
Boyet Andaca – Mr. Philippines 2000
A lot of local bodybuilding stories get lost over time, especially from the early 2000s. That’s where names like Boyet Andaca stand out—they’re part...
Slimmers World Great Bodies 2000 Gallery
October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
Ironnman and Ironnmaiden 2000 Gallery
December 2, 2000 Greenhills TheaterThe problem with old-school bodybuilding events is that a lot of them fade into memory without proper documentation. The Ironnman...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro ManilaThe 2000 PBSF Bodybuilding Gallery, held on December 17, 2000,...
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
Mayor’s Cup 2001 Gallery
April 21, 2001, Dasmarinas CaviteOverviewThe Mayor’s Cup 2001, held on April 21, 2001, in Dasmariñas, Cavite, brought together dedicated bodybuilding athletes from different parts...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
