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Health
Workout
How to Maintain Muscle During the Summer Without Overtraining
Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...
Bodybuilding
Food
Food
Healthy Foods That Are Good for Your Guts
Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...
Exercise
Exercise
Bosu Ball Push Up
If you're looking for an effective way to strengthen your chest, core, shoulders, and triceps while adding a new challenge to your routine, the...
Most Popular
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Fitness
Losing to Win!
Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...
Snap Fitness Philippines Relaunches with a Bold New Vision for Fitness and Franchising
Snap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the...
Remembering Jerick Ternida
Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...
FAME Philippines 2009 Results
Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...
Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County
In an extraordinary display of dedication and strength, Kris Rotonda, the founder of Jordan's Way, a bodybuilder and strength athlete, is once again capturing...
FAKE is the New NORMAL
These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...
What are some exercises to lose weight that you can do?
A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...
5 Personal Trainer Business Startup Tips
Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...
Health
Fit Earth, Fit All!
Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...
Mindfulness Meditation May Benefit People With Chronic Insomnia
Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...
How Fitness Helps Your Mental Health
Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...
Childhood Obesity—A Growing Issue
I really must say that things seriously need to change in our society, or the children of the future will be doomed. Look at...
Past Articles
Boyet Andaca – Mr. Philippines 2000
Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
