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Health
Wellness
Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)
Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...
Bodybuilding
Food
Bodybuilding
Protein Packed Foods for Building Lean Muscle
Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
Exercise
Exercise
Lying Close Grip Biceps Curls with Cable
Building well-defined biceps goes beyond standard curls. The Lying Close Grip Biceps Curls with Cable is a unique variation that targets the biceps by...
Most Popular
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Fitness
Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions
With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...
Musclemania Philippines 2003 Finals Gallery
Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
Understanding the Body Fat Calculator
Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...
COVID-19 Employer information for Gyms and Fitness Centers
Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:The...
The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)
The problem with fat loss today is not that people don’t know what to do—it’s that they’ve been fed a version of the truth...
Oksana Grishina won Arnold Classic Australia Pro
Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...
Matus Valent Top Fitness Model
Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California.As a youth, he played indoor volleyball and became...
Get started on your fitness journey without breaking the bank at the Lazada Run!
Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...
Health
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
Combining Foods For Anti Aging
We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...
Vitamin D and Cognitive Function in Adolescents
Recent research points to the potential benefits of vitamin D supplementation on executive function in adolescents.Adolescence is a critical period for brain development and...
Sleep deprivation may increase food intake and promote obesity
Sleep deprivation is increasingly recognized as a significant factor affecting various aspects of health, including weight gain and obesity.While the direct correlation between...
Past Articles
Boyet Andaca – Mr. Philippines 2000
A lot of local bodybuilding stories get lost over time, especially from the early 2000s. That’s where names like Boyet Andaca stand out—they’re part...
Slimmers World Great Bodies 2000 Gallery
October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
Ironnman and Ironnmaiden 2000 Gallery
December 2, 2000 Greenhills TheaterThe problem with old-school bodybuilding events is that a lot of them fade into memory without proper documentation. The Ironnman...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro ManilaThe 2000 PBSF Bodybuilding Gallery, held on December 17, 2000,...
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
Mayor’s Cup 2001 Gallery
April 21, 2001, Dasmarinas CaviteOverviewThe Mayor’s Cup 2001, held on April 21, 2001, in Dasmariñas, Cavite, brought together dedicated bodybuilding athletes from different parts...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
