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Health
Wellness
Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)
Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...
Bodybuilding
Food
Food
USANA Test Kitchen: Chilled Pumpkin Oatmeal
Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...
Exercise
Exercise
Tate Press
The Tate Press is an advanced tricep exercise that requires controlled movement and focuses specifically on engaging the triceps differently than standard pressing exercises...
Most Popular
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Fitness
10 Baby Steps to Launch Your Motivation to Application
Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️♂️ Welcome to "10...
Common Workout Mistakes and How to Avoid Making Them
Working out has a way of turning into a juggling act. Between remembering last week’s weights, navigating busy gym spaces, and keeping up with...
FitCon MNL | 5 Speakers
SpeakersAndy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training SystemsIn the late ’90s, Andy started writing part-time for a local car magazine to fund his...
Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes
Two giants in the industry, Les Mills and adidas, have joined forces to redefine what fitness experiences can look like. Over the weekend of...
Protein Packed Foods for Building Lean Muscle
Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
Championing the Right to Age Well
In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...
Fit Facts: GOING NOWHERE
We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...
Health
Healthy Swimming Year-Round
Pools, waterparks, hot tubs/spas, splash pads, and water playgrounds are great places to have fun, be active, or just relax. Having fun while you...
Using Dietary Supplements Wisely Part 2
If you’re thinking about or currently using a dietary supplements, here are some points to keep in mind.Tell all your health care providers about any...
5 Things To Know About Safety of Dietary Supplements for Children and Teens
Parents should be aware that many complementary health products, including dietary supplements and herbal medicines, have not been tested for safety or effectiveness in children. Because...
Club Management: Building Personal Training Business
Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...
Past Articles
Boyet Andaca – Mr. Philippines 2000
A lot of local bodybuilding stories get lost over time, especially from the early 2000s. That’s where names like Boyet Andaca stand out—they’re part...
Slimmers World Great Bodies 2000 Gallery
October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
Ironnman and Ironnmaiden 2000 Gallery
December 2, 2000 Greenhills TheaterThe problem with old-school bodybuilding events is that a lot of them fade into memory without proper documentation. The Ironnman...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro ManilaThe 2000 PBSF Bodybuilding Gallery, held on December 17, 2000,...
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
Mayor’s Cup 2001 Gallery
April 21, 2001, Dasmarinas CaviteOverviewThe Mayor’s Cup 2001, held on April 21, 2001, in Dasmariñas, Cavite, brought together dedicated bodybuilding athletes from different parts...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
