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Health
Wellness
Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)
Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...
Bodybuilding
Food
Feature
Grapefruit Juice and Some Drugs Don’t Mix
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...
Exercise
Exercise
Bent-Over Two-Arm Triceps Extension with Dumbbell
When it comes to building strength in your upper body, particularly the triceps, incorporating a variety of exercises into your routine is essential. One...
Most Popular
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Fitness
Why Beginners Quit the Gym in 3 Weeks
Starting a gym routine feels exciting at first. New clothes, new goals, and a strong sense that life is about to change. But for...
Asia Fitness Conference and Expo 2017
The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...
Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness
Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
Fit and Fab: 7-Day Body Transformation Challenge for Beginners
Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...
15 Gym Habits That Secretly Annoy Everyone
Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But...
Fit Facts: What a client and a personal trainer should know
There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...
How to keep Motivated without losing your shirt
By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.comHow many times have you said, "I'll do it later" or "I don't have time."...
Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee
Trive Capital ("Trive"), a Dallas-based private equity firm, and 808 Capital Partners ("808"), invests in JF Fitness of North America. It partners with 808 Capital Partners,...
Health
Frequently Asked Questions on Shingles or Herpes Zoster Virus
What is Shingles / Herpes Zoster?Shingles is called Kulebra / Likos Likos / Snake Disease; Herpes zoster begins with reactivation of latent varicella-zoster virus...
Vitamin E slows Alzheimer’s disease
A study published in the Journal of the American Medical Association reports on the benefit of high-dose Vitamin E in patients with mild to moderate Alzheimer’s Disease....
What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story
When you think about getting a tattoo, what comes to mind? Most of us would assume that the ink is there for something ornate...
Yoga Benefits
Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...
Past Articles
Boyet Andaca – Mr. Philippines 2000
A lot of local bodybuilding stories get lost over time, especially from the early 2000s. That’s where names like Boyet Andaca stand out—they’re part...
Slimmers World Great Bodies 2000 Gallery
October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
Ironnman and Ironnmaiden 2000 Gallery
December 2, 2000 Greenhills TheaterThe problem with old-school bodybuilding events is that a lot of them fade into memory without proper documentation. The Ironnman...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro ManilaThe 2000 PBSF Bodybuilding Gallery, held on December 17, 2000,...
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
Mayor’s Cup 2001 Gallery
April 21, 2001, Dasmarinas CaviteOverviewThe Mayor’s Cup 2001, held on April 21, 2001, in Dasmariñas, Cavite, brought together dedicated bodybuilding athletes from different parts...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila
