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6 steps to help you protect your vision

When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of...



Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...


The Origins of Crossfit Part 1

Before I start I'd like to state that over the years Crossfit has become very popular and has developed into an amazing method of...
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2017 WFF Ms Galaxy-Universe: PRO / AM

Event Details click here

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

2017 Arnold Sports Festival To Feature Record 20,000 Athletes

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2017 when an estimated 20,000 athletes from...

PBSF Bodybuilding 2000 Gallery

December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila

Machines versus Free Weights

The Advantages of Machines:  They are great for beginners because they are safe and easy to use. Machines guide your body through a certain range of...

It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But...

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...


Regular exercise is associated with reduced occurrence of the common cold

Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more...

Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

According to a new study, participating in yoga as part of a 6-month weight-loss program is doable for adults with obesity or overweight and...

5 Things to Know About Breast Implants

Should I get breast implants? Are there alternatives? Will they need to be replaced? And if I decide to get implants, which are medical devices,...

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

Fast Facts: The FDA is alerting tattoo artists and consumers that they should not use tattoo inks marketed and distributed by A Thousand Virgins,...

Past Articles

Boyet Andaca – Mr. Philippines 2000

Aquilino Andaca Jr., the reigning Mr. Philippines 2000. This is his second year as Mr. Philippines. Born in Quezon City "Boyet" as his peers...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000, AFP Theater          

Ironnman and Ironnmaiden 2000 Gallery

December 2, 2000 Greenhills Theater

PBSF Bodybuilding 2000 Gallery

December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila

Body Types – SOMATOTYPES. Exercise and lose weight? 

Which are you? Lift weights and get big?  If only it were that simple!  Getting in shape is an inexact science, where students play scientists by experimenting on...

5 Day Bodybuilding Workout Schedule

The following schedule is for those of you aspiring bodybuilders who can devote 5 weekdays to your gym routine. Follow this schedule to hit hard...

EDDIE TORRES The Strongest Man in the Philippines

It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...

Mayor’s Cup 2001 Gallery

April 21, 2001, Dasmarinas Cavite

PFBB Mr. Philippines 2001 Gallery

April 28, 2001, Pope Pius Theater

PFBB Mr. Philippines 2001 Results

Saturday, April 28, 2001 Pope Pius Center OFFICIAL RESULTS Contestant No. Name Standing Fly Weight Division 492 Fernando FarodenRomualdo Barson Anacleto Meralpis 1st2nd3rd Bantam Weight Division 101814 Michael BurinagaWinfield FanaoNestor...

Ginoong Rizal 2001 Gallery

May 6, 2001, Sta. Lucia East Grand Mall

Mr. and Ms. Physique Philippines 2001 Results

May 25-26, 2001 Boracay Island OVERALL WINNERALVIN SANGALANGSustagen Cup Winner WOMEN'S CHAMPIONJOY CASTILLOMyra 300-E Trophy Winner Contestant No. Name Standing Paper Weight Division - under 55 Kg. 25225136 Jonathan Consejo...

Muscleman Tutuban 2001 Gallery

May 30, 2001, 3rd Level of Centermall Tutuban Center Binondo, Manila

South East Asian Bodybuilding Championships 2001 (SEABBC) Results

May 31-June 3, 2001, Mandaue City, CebuOFFICIAL RESULTS Contestant No. Name Standing Bantam Weight Division   Lao Quoc Phu - VietnamPhon Von Mach - VietnamLob Fu Jai - ThailandAbdul...

Ginoong Pasig 2001 Results

GINOONG PASIG 2001OFFICIAL RESULTS July 1, 2001Pasig Sports Complex Click Here for GALLERY Name Standing NOVICE   Mon Cabrera 1st Sonny Orallo 2nd Cax Mayuga 3rd Efren Abeloja 4th Robert Balmadrio 5th Allan Salamanca 6th     Paper Weight Division - under 120   Cesar Borromeo 1st John Teodoro 2nd Pastor Serano 3rd Hernando...