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Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Exercise

Quick Alternating Bicep Curls with Resistance Band

Quick alternating bicep curls with resistance bands, often called "bungy curls," are a fantastic exercise to add to your fitness routine. They effectively isolate...
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Fitness

Time Under Tension (TUT): A Method to Maximize Muscle Growth

IntroductionIf you're looking to build muscle effectively, you've probably come across the term "Time Under Tension" (TUT). This principle has gained popularity among bodybuilders,...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Fitness First Platinum SM Aura Launches Indoor Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

Train with Tabata

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

Gym Etiquette

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Kimberly Lee Tan

EDUCATIONSchiller International University Royal Waterloo House, London United KingdomB.A.S Psychology 1993 - 1995 Preparatory Medicine 1993 - 1995Association of Arts & Science 1992Ateneo...

Health

Anabolic Steroids by the National Institute on Drug Abuse

Anabolic steroids are synthetic variations of the male sex hormone testosterone. The proper term for these compounds is anabolic-androgenic steroids. "Anabolic" refers to muscle...

Facts about Vitamin D deficiency

So this one time I wrote a tremendous cool weblog publish about vitamin D. It was a fairly thorough clarification of this vital micronutrient, however trying...

Alzheimer’s Disease Genetics Fact Sheet

Scientists believe that lots of factors influence when Alzheimer's disease begins and how it progresses. The more they study this devastating disease, the more...

Benefits of Fern-Activ Multivitamins

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ...

Past Articles

Boyet Andaca – Mr. Philippines 2000

Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon City

Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS

Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...

Ironnman and Ironnmaiden 2000 Gallery

December 2, 2000 Greenhills Theater

2000 PBSF Bodybuilding Gallery

December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila

Know your body type for an effective exercise and lose weight

Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...

The Ultimate 5-Day Bodybuilding Workout

Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...

EDDIE TORRES The Strongest Man in the Philippines

It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...

Mayor’s Cup 2001 Gallery

April 21, 2001, Dasmarinas Cavite

PFBB Mr. Philippines 2001 Results

April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...

PFBB Mr. Philippines 2001 Gallery

April 28, 2001, Pope Pius Theater

Ginoong Rizal 2001 Gallery

May 6, 2001, Sta. Lucia East Grand Mall

Muscleman Tutuban 2001 Gallery

May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila

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