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Initial bouts announced for ONE: Masters of Fate

The largest global sports media property in Asian history, ONE Championship™ (ONE), has just announced its return to Manila, the bustling capital of the...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Healthy Foods That Are Good for Your Guts

Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...

Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

According to a new study, participating in yoga as part of a 6-month weight-loss program is doable for adults with obesity or overweight and...

Tattoo Removal: Options and Results

That tattoo on your arm of a former flame—the one that seemed like a great idea years ago—is kind of embarrassing today. And your...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

A hard-shell, North Atlantic clam with a centuries-long lifespan is yielding insights on cardiovascular aging that could potentially extend to mammals (including humans). Since...

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