Bicep Hammer Curl with Dumbbell
Bicep Curl Lunge with Bowling Motion
Bent-Over Two-Arm Triceps Extension with Dumbbell
Biceps Curl Reverse with Dumbbells
Winston Erwin Chiongson
Roland Dantes Mr. Philippines Universe and World
Boyet Andaca – Mr. Philippines 2000
Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”
Hafthor Bjornsson Wins 1st Arnold Strongman Classic
