VIDEOS BROUGHT TO YOU BY PCTV Paradise Cable Television PART 1 PART 2 PART 3 PART 4
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
- BodybuildingGallery
Boracay Bodybuilding Championships 2013 Galleries Prejudging
by Bong Picoby Bong PicoDecember 14, 2013Ambassador in Paradise Resort, Boracay
- ResultsPowerlifting
2013 Philippine National Games – Day 1 results (Women’s Open & Junior)
by Bong Picoby Bong PicoPowerlifting / Day 1 Women’s Open & Junior Results Best lifts and final standings. Body weight and lifts are in kilograms. Scroll sideways on smaller screens to view all results. …
CORDILLERA bodybuilding icon Simeon “Sammy” Domingo Ayochok recently succumbed to cardiac arrest, leaving not only the region in mourning but also the country where he has brought honors during his …
- CrossfitExerciseWorkout
Crossfit Workouts And Their Common Strains On The Body
by Bong Picoby Bong PicoCrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new …
Cabanatuan, Nueva EcijaApril 15, 2012