Natural Bodybuilding

Too many natural bodybuilders fervently defend their juiced counterparts on the basis of personal “choice.” Their standard comeback is that juicers just took a different path and should not be …

Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential, to consume enough calories and nutrients, …

I know, I know. Tattoos are an art form and an important expression of your individuality, BUT they can also be a distraction for judges if you are a competitive …

Despite the shared purpose of providing a format for natural bodybuilders to compete on a level playing field, the natural organizations continue to have many differences to be resolved among …

Finding sponsors for natural bodybuilding has always been a challenge. When I founded the North American Natural Bodybuilding Association (NANBA) – now NANBF – in 1984, it was like pulling …

Currently it’s a mixed bag with some natural organizations employing height classes and some employing weight classes to separate the different divisions of competition. Height classes seem to be universally …

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all U.S. based natural bodybuilding organizations that …

Ade Rai, is a “Drug-Free” professional bodybuilding athlete. Very few people can claim to be Steroids free, especially in professional bodybuilding. Bodybuilding Sport is synonymous with Steroids which is a …

For the last 10 years, Steve Preza Jr. has competed in the NPC. For the last three years, I’ve been competing internationally. I’ve been in the Navy Reserve for eight …

Roland Dantes, called Pintoy by his peers, is one of the bodybuilders who made the Philippines proud. Pintoy is one of the very prolific patron and “Guru” of the Filipino …