Training

Pull off your security blanket and throw on some workout clothing! The hardest part of getting into shape is by far getting started. People drive by gyms and health food stores …

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout in your regimen. Being safe must …

Most “self-acclaimed fitness experts” – most in particular bodybuilders, think that winning titles in bodybuilding contests is more than enough to make them succeed as industry fitness professionals. Yes, their …

“Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies …

Before I start I’d like to state that over the years Crossfit has become very popular and has developed into an amazing method of exercising. However, crossfit has lost sight …

Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a desire to get bigger? If so, …

There are numerous training philosophies evolved in the fitness industry. From books to magazines to videos and the Internet. Some works for strength, others for size. Some for cuts, others …

Unlike many professions wherein you have to spend years before gaining a person’s trust, in personal training, you must have your client’s trust from the very beginning. This is similar to the doctor/patient relationship. No one questions …

Ultra Mega High Volume Training is a 20 set classic bodybuilding program that has been popularized by Arnold Schwarzenegger and Lee Priest. It is an advanced program that is not …

Many have asked how I will start my bodybuilding endeavors. And my response is to enroll in a gym. So, before you do that, you must know what to look …