April 21, 2001, Dasmarinas Cavite Overview The Mayor’s Cup 2001, held on April 21, 2001, in Dasmariñas, Cavite, brought together dedicated bodybuilding athletes from different parts of the region. The …
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in the PAP meeting this guy is …
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Know your body type for an effective exercise and lose weight
by Bong Picoby Bong PicoEmbarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It’s a personalized experiment where individuals, acting as scientists, tweak training and dietary variables …
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila The 2000 PBSF Bodybuilding Gallery, held on December 17, 2000, at Pope Pius Theater in …
December 2, 2000 Greenhills Theater The problem with old-school bodybuilding events is that a lot of them fade into memory without proper documentation. The Ironnman and Ironmaiden 2000 competition is …
A lot of local bodybuilding stories get lost over time, especially from the early 2000s. That’s where names like Boyet Andaca stand out—they’re part of the foundation of the Philippine …