Gym Sports Fitness Bodybuilding Martial Arts News Magazine - mobile

As human beings, we’re wired to push ourselves towards constant improvement, both in the gym and in everyday life. Whether it’s physical performance, mental...

Protein Packed Foods for Building Lean Muscle

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Exercise

Fitness

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Need to have Bigger Arms in 4 Months: Exercises You Want

Common Workout Mistakes and How to Avoid Making Them

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Mixed Martial Arts

Paul Levesque Lifetime Achievement Award

Fitness

Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Fitness

Musclemania Philippines 2002 Gallery

Bodybuilding

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

Fit Facts: What a client and a personal trainer should know

Bodybuilding

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Health Calculator

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Energy & Cellular Metabolism 101

Bodybuilding

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

What are some exercises to lose weight that you can do?

Fat Loss

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

What to Expect from the Top Fitness Gadgets of 2022

Fitness

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Oksana Grishina Wins Fitness International For Third Straight Year

Fitness

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

Angelica Teixeira won Arnold Classic Australia: Pro Bikini

Bikini

Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...

Your CrossFit WOD Should Include The Bench Press

Crossfit

The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...

Health

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Fitness

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Health

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...