Gym Sports Fitness Bodybuilding Martial Arts News Magazine - mobile

As human beings, we’re wired to push ourselves towards constant improvement, both in the gym and in everyday life. Whether it’s physical performance, mental...

Protein Packed Foods for Building Lean Muscle

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Exercise

Fitness

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Need to have Bigger Arms in 4 Months: Exercises You Want

Common Workout Mistakes and How to Avoid Making Them

- Advertisement -

Sports

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Basketball

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Feature

PH kicks off 10th ASEAN Para Games

Sports

PAYMAYA throws support behind the U.P. Fighting Maroons

Fitness

Google Fit app arrives, poised to take on Apple’s HealthKit

Bodybuilding

Move over, Apple Health. Google now has its own fitness tracking app.The app uses sensors already built into your phone to automatically detect when...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Bodybuilding

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Machines versus Free Weights

Workout

You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

Exercise and Weight Control

Fitness

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

FAKE is the New NORMAL

Workout

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Musclemania Philippines 2003 Bikini Gallery

Bikini

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

FAME Philippines 2009 Results

Bikini

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Physique

Six-Hundred of the top amateur competitors from around the world competed in 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships at Battelle...

Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

Workout

Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Wellness

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Fitness

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Health

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...