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Health

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

CoQ10 Supplementation may improve heart function

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Orient Euro Pharma helps PH’s fight against COVID-19

Energy & Cellular Metabolism 101

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

Fitness

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Fitness

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership

Bodybuilding

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

Supplements

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Olympics

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Basketball

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

Combining Foods For Anti Aging

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Healthy and Quick Breakfast Ideas

5 Delicious Heart Healthy Foods You Will Love

Running

Feature

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Championing the Right to Age Well

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Get started on your fitness journey without breaking the bank at the Lazada Run!

Despite the Weather, Trikini a Success!

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Health

Eating Well As You Get Older – Be a Smart Shopper

Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...

Push-Ups Close and Wide Hand Versions

One Arm Dumbbell Shoulder Press

Flexor Incline Curls with Dumbbell

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

How Exercise Fights Aging: The Science Behind It

Medical Devices that Treat Obesity: What to Know

5 Tips Natural Products for the Cold and Flu

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

26.3 ° C

27 °

25 °

87 %

1kmh

75 %

Tue

27 °

Wed

26 °

Thu

28 °

Fri

30 °

Sat

27 °

Health Calculators

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Understanding the Body Fat Calculator

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Apparel

Under Armour great deals this Holiday Season!

Basketball

Fighting Maroons starts preparations, eyes overseas training and tournaments

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Feature

Converge on commitment to UP Maroons: “We’ve only just begun”

Fitness

Musclemania Philippines 2003 Bikini Gallery

Bikini

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

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Legal Liability of Sports Related Injuries

Fitness

About Sports InjuriesSports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

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Ways to add physical fitness to your daily routine

Fitness

Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...

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Gym Etiquette

Fitness

The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

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Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Feature

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

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Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Physique

Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle...

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NIKE App launches in South East Asia Press release

Fitness

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

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Bernie Lirag – Fitness is Ageless

Fitness

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

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A Fitness Center in all Barangay Nationwide

Bodybuilding

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

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Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Fitness

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

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Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Wellness

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Fitness

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Health

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...