Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Vitamin D and Cognitive Function in Adolescents

Recent research points to the potential benefits of vitamin D supplementation on executive function in adolescents. Adolescence is a critical period for brain development and...

Healthy and Quick Breakfast Ideas

Going Gluten Free… For Real!

Beginner’s Guide to Getting Started with an Exercise Program

6 common questions about Covid-19 vaccines

5 Delicious Heart Healthy Foods You Will Love

Fitness

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Rebisco Volleyball Academy launched

Oksana Grishina won Arnold Classic Australia Pro

Riding with Dragons – The Dragon Boat Saga

5 simple steps to be your best at any age

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

What to Know About The New Trend of Plant-Based Foods

USANA Test Kitchen: Chilled Pumpkin Oatmeal

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Put Your MultiVitamin to the Test! IT MAY FAIL!

5 Delicious Heart Healthy Foods You Will Love

Running

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMES RACE NUMBER NAME AGE SEX TIME 114 Maquez, Romeo 32 m 0:18:34 115 Ricamunda, Noel 20 m 0:18:39 131 Paje, Raymund 35 m 0:18:42 116 Lapasigue, Edgar 28 m 0:19:12 140 Cedullo, Rolando 33 m 0:19:23 102 Cruz, Leian A. 22 m 0:21:40 117 Guliman, Noel 20 m 0:21:40 118 Adano Michael 19 m 0:21:42 143 Atasan, Raffy 50 m 0:22:48 133 Venger, Edsel 19 m 0:23:02 146 Candelaria, Mon Andrew 15 m 0:23:03 203 Relox, Liza 34 f 0:23:20 121 Dematera, Danny 32 m 0:23:29 129 Nievera, Patric 28 m 0:23:37 120 Ano,...

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Despite the Weather, Trikini a Success!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Exercise

Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

Ultra Mega High Volume Training, UMHVT

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Mastering the Basics: Essential Fitness Equipment for Home Workouts

18 Reasons Why It Rocks to Learn CrossFit Fitness

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Wellness

Orient Euro Pharma helps PH’s fight against COVID-19

Before the pandemic started, the Philippines was seen to have steady economic growth, becoming one of the fastest-growing economies in Asia with an average...

Facts about Vitamin D deficiency

Yoga Benefits

DOH spearheads observance of Breast Cancer Awareness Month 2021

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Mindfulness at FriendlyCare

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

29.4 ° C

30.1 °

28 °

76 %

2.2kmh

20 %

Sat

36 °

Sun

36 °

Mon

35 °

Tue

36 °

Wed

37 °

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Carlos Yulo leads the Floor Exercise Qualification at World Championships

THE TRIMAN TRIATHLON

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

Fitness

Missy Truscott Wins First Fitness International Win

Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...

How to get nice muscle tone and build an attractive muscular body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

Bernie Lirag – Fitness is Ageless

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...

RP Bodybuilders good finishers at Asian Beach Games

Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Winners Announced for the 10th Annual Arnold Amateur

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

NIKE App launches in South East Asia Press release

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months...

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