We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all we are what we eat. We …
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber athlete vied for numerous titles and …
Baguio Convention Center, Baguio CityFebruary 21, 2009
- BodybuildingFitnessNatural Bodybuilding
RP Bodybuilders good finishers at Asian Beach Games
by Bong Picoby Bong PicoExcitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with thousands of athletes from 44 other …
There once was a time when boxing ruled the sports landscape. The heavyweight champion was the most feared and famous athlete on the planet. Boxers like Joe Louis, Muhammad Ali, …
Raffy standing at 169.1 cm is undoubtedly one of the best natural bodybuilder in the country. A native of Tondo, Manila, Raffy is 33yo and presently works for Oxygen Fitness …
- BodybuildingPersonalityWorkout
Gary Ruiz: A Rising Star in Australian Bodybuilding
by Bong Picoby Bong PicoGary Ruiz, a 21-year-old Filipino born and raised in Australia, has taken the Australian bodybuilding scene by storm. From his humble beginnings to standing on prestigious stages, his journey is …
Trinity University of Asia, Quezon CityMay 10, 2008