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Health

CoQ10 Supplementation may improve heart function

CoQ10 (ubiquinone) is an antioxidant that has been used to help improve functional status during congestive heart failure (CHF). Congestive heart failure is a...

Protect Your Eyes from the Sun

HEPASIL DTX™: WHAT YOU NEED TO KNOW

Women’s Heart Need Attention

Inks Used in Certain Tattoo Kits Cause Infections

5 Things To Know About Omega-3 for Heart Disease

Fitness

All

Fitness

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership

Bodybuilding

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

Supplements

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Olympics

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Basketball

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

Health

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Women’s Heart Need Attention

Healthy Foods That Are Good for Your Guts

Healthy and Quick Breakfast Ideas

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Aging

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Get started on your fitness journey without breaking the bank at the Lazada Run!

The San Mig Light Diliman Endurance Challenge 2002

Will AR Runner Start A Fitness Trend?

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

Preacher Curl with Machine

The Preacher Curl with Machine is one of the most effective tools for isolating and building the biceps. Ideal for beginners and advanced gym-goers,...

Crunches with Legs on a Stability Ball

Dumbbell Incline Bench Press

Ab Rollout Barbell

Smith Machine Rear Deltoid Row

Seated Military Press

Wellness

Health

Winning the Race Against Breast Cancer

Santé Barley TriTeam’s Sheilla Gagui shares how she deals with breast cancer amid the new normalWhen you are at your fittest, you would not...

Always Tired? You May Have Sleep Apnea

Wellness and Stress Management: How to Find Balance in a Busy World

Pancreatic cancer: Know your family, know your risk

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Ashwagandha Health Benefits Supported by Science

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

25.1 ° C

26 °

24.5 °

93 %

0.5kmh

75 %

Fri

30 °

Sat

27 °

Sun

27 °

Mon

30 °

Tue

29 °

Health Calculators

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Protein Intake calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

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Mixed Martial Arts

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Bodybuilding

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Basketball

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Feature

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Fitness

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

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Bernie Lirag – Fitness is Ageless

Fitness

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

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Remembering Jerick Ternida

Personality

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

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Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Fitness

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

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Fitness First Platinum SM Aura Launches Indoor Triathlon

Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

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Easy Weight Loss – Lose Fat Fast With Five Practical Tips

Weight Loss

Easy weight loss doesn’t have to be complicated. If you’re ready to cut through complex diet plans and overwhelming advice, here are five straightforward,...

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COVID-19 Employer information for Gyms and Fitness Centers

Feature

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:...

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FAIR GAMES 2013

Crossfit

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

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Mastering the Basics: Essential Fitness Equipment for Home Workouts

Exercise

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

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Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Feature

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

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Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Wellness

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Fitness

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Health

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Feature

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...