Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Are You an Apple or a Pear?

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

Few meet the criteria of good heart health

Fit Earth, Fit All!

Using Dietary Supplements Wisely Part 1

Free medicine for hypertensive and diabetic patients

DOH, WHO hold Virtual Summit on Childhood Cancer

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Combining Foods For Anti Aging

Put Your MultiVitamin to the Test! IT MAY FAIL!

The Truth About Calorie Deficits Nobody Explains

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Running

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Fitness and the environment are coming together in exciting ways. With more people caring about both personal health and the planet, eco-friendly fitness centers—often...

Will AR Runner Start A Fitness Trend?

5 Essential Tips on How to Prepare for a 21KM Run

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Despite the Weather, Trikini a Success!

Exercise

Standing Calf Raise with Dumbbell

Calf exercises are often overlooked, but they’re essential for building lower leg strength, improving stability, and enhancing overall athletic performance. Among the many exercises...

Train with Tabata

Wide Grip Decline Bench Press

Squats with Exercise Bands

Incline Chest Press

Lying Supine Biceps Curl with Dumbbells

Wellness

Medical Devices that Treat Obesity: What to Know

If your health care provider finds that you’re overweight or obese, you’re not alone. More than 68 percent of U.S. adults are considered overweight,...

Certain Antioxidants May Lower Dementia Risk

How Exercise Fights Aging: The Science Behind It

Bone health goes beyond just calcium

Alzheimer’s Disease Genetics Fact Sheet

COVID-19 Employer information for Gyms and Fitness Centers

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

30.7 ° C

31 °

30.1 °

74%

1.5m/s

99%

Thu

32 °

Fri

33 °

Sat

31 °

Sun

30 °

Mon

30 °

Health Calculators

Body fat Calculator

Understanding the Body Fat Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Protein Intake Calculator

Protein Intake calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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From UP Fight to UP Flight

Ten Olympic qualified athletes for Rio 2016

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

Paul Levesque Lifetime Achievement Award

Fitness

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Your CrossFit WOD Should Include The Bench Press

The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

Whitney Jones Wins Fitness International

Whitney Jones of Gilbert, Arizona, who has overcome a serious back injury in the past year, earned the biggest win of her career when...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

How Social Media is Changing the Fitness Industry

IntroductionThe fitness industry has undergone a massive transformation over the past decade, largely due to the rise of social media. What was once dominated...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

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