Achieve Your Best Bodybuilding Fitness Lifestyle

Health

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Don’t Leave Childhood Depression Untreated

5 Tips Natural Products for the Cold and Flu

New FDA-approved method of lung cancer detection gives many hope

Your Digestive System and How It Works

Enter The Next Great Trainer Contest

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Put Your MultiVitamin to the Test! IT MAY FAIL!

Women’s Heart Need Attention

Protein Packed Foods for Building Lean Muscle

The Truth About Calorie Deficits Nobody Explains

Healthy Foods That Are Good for Your Guts

Running

8 Effective Ways to Stay Fit Without a Gym

Stay fit without a gym doesn't have to be limited to a membership or the occasional run. There are alternative ways you can get...

Run for fun, fitness, pets and the environment at Vermosa Green Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Despite the Weather, Trikini a Success!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Exercise

Standing Biceps Curl with Cable

When it comes to building stronger, more defined arms, the biceps curl is one of the most effective and popular exercises. While the traditional...

Incline Dumbbell Flyes: Sculpt and Strengthen Your Chest

Stork Stance Bicep Curl with Dumbbells

Zottman Preacher Curl with Dumbbells

Barbell Neck Press

Preacher Curl with Machine

Wellness

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Sleep deprivation may increase food intake and promote obesity

Certain Antioxidants May Lower Dementia Risk

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

clear sky

31.6 ° C

32.8 °

31 °

71%

2.6m/s

1%

Wed

32 °

Thu

31 °

Fri

30 °

Sat

30 °

Sun

30 °

Health Calculators

BMI Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Are you curious about your health and wellness? The BMI calculator is here to help. It's a simple tool that gives you important info about your...

Protein Intake Calculator

Protein Intake calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

Philippine Pre-Asian Indoor & Martial Arts Games

Converge on commitment to UP Maroons: “We’ve only just begun”

Under Armour great deals this Holiday Season!

Fitness

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

Natalia Soltero Win Figure International Title

Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Common Workout Mistakes and How to Avoid Making Them

Working out has a way of turning into a juggling act. Between remembering last week’s weights, navigating busy gym spaces, and keeping up with...

Understanding the Body Fat Calculator

Health Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Carlos Yulo wins Gold is a historic achievement for the Philippines at the Paris 2024 Olympics. His gold medal in the men's floor exercise...

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.While it is easy to assume that an inadvertent anti-doping...

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

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