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Health

Frequently Asked Questions on Shingles or Herpes Zoster Virus

What is Shingles / Herpes Zoster?Shingles is called Kulebra / Likos Likos / Snake Disease; Herpes zoster begins with reactivation of latent varicella-zoster virus...

HEPASIL DTX™: WHAT YOU NEED TO KNOW

Riding with Dragons – The Dragon Boat Saga

5 nutritionist tips to start eating and living healthier

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

5 Things to Know About Breast Implants

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

Combining Foods For Anti Aging

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

5 surprising facts about dairy you should know

Grapefruit Juice and Some Drugs Don’t Mix

Women’s Heart Need Attention

Running

8 Effective Ways to Stay Fit Without a Gym

Stay fit without a gym doesn't have to be limited to a membership or the occasional run. There are alternative ways you can get...

5 Essential Tips on How to Prepare for a 21KM Run

The San Mig Light Diliman Endurance Challenge 2002

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Despite the Weather, Trikini a Success!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Exercise

Seated Cable Rows

Seated Cable Rows are a staple in strength training routines for back development. This exercise primarily targets the middle back muscles, but it also...

Seated Military Press

Wide-Grip Bench Press

Dumbbell DeadLifts

Static Neck Side Flexion

Incline Dumbbell Press: Strengthen Your Chest, Triceps, and Shoulders

Wellness

Tips for managing prostate cancer

Prostate cancer is the most common cancer in American men other than skin cancer. The American Cancer Society estimates that 1 in 7 men...

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

DOH, WHO hold Virtual Summit on Childhood Cancer

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

29.5 ° C

30.1 °

27.8 °

83%

4m/s

100%

Tue

32 °

Wed

31 °

Thu

27 °

Fri

29 °

Sat

28 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Protein Intake Calculator

Protein Intake calculator

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Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Mixed Martial Arts

Arjan Bhullar Focused on Brandon Vera Fight

Converge on commitment to UP Maroons: “We’ve only just begun”

NIKE App launches in South East Asia Press release

Fitness

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

Life Time, a leading health and wellness company, is celebrating this special occasion by sharing valuable insights from three of their top personal trainers....

Asia Fitness Conference and Expo 2017

The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

Are you looking to take your training to the next level?

Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

Mimosa Resort, SubicApril 27, 2003

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

Iloilo City bans Bikini Open Shows

The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events.On the report of GMA Iloilo’s reporter Mark Nunieza,...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Arjan Bhullar Focused on Brandon Vera Fight

Mixed Martial Arts

Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

Paul Levesque Lifetime Achievement Award

Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

Converge on commitment to UP Maroons: “We’ve only just begun”

The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

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