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Health
Workout
How to Maintain Muscle During the Summer Without Overtraining
Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...
Bodybuilding
Food
Food
What to Know About The New Trend of Plant-Based Foods
With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...
Exercise
Exercise
Single Arm Supinated Triceps Extension with Dumbbell
The Single Arm Supinated Triceps Extension with Dumbbell is an excellent isolation exercise that targets the triceps, emphasizing the long head of the muscle....
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Fitness
Musclemania Philippines 2002 Gallery
Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002
2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events
The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...
Top Fitness Trends to Watch in 2024
As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...
Making a Difference by Staying Fit
On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...
The San Mig Light Diliman Endurance Challenge 2002
RESULTS 5K FUN RUN
November 9, 2002
OVERALL TIMESRACE NUMBER
NAME
AGE
SEX
TIME114
Maquez, Romeo
32
m
0:18:34115
Ricamunda, Noel
20
m
0:18:39131
Paje, Raymund
35
m
0:18:42116
Lapasigue, Edgar
28
m
0:19:12140
Cedullo, Rolando
33
m
0:19:23102
Cruz, Leian A.
22
m
0:21:40117
Guliman, Noel
20
m
0:21:40118
Adano Michael
19
m
0:21:42143
Atasan, Raffy
50
m
0:22:48133
Venger, Edsel
19
m
0:23:02146
Candelaria, Mon Andrew
15
m
0:23:03203
Relox, Liza
34
f
0:23:20121
Dematera, Danny
32
m
0:23:29129
Nievera, Patric
28
m
0:23:37120
Ano,...
Olympia Weekend Celebrated with Official “Olympia Day” Declaration on the Las Vegas Strip
The rise of the fitness and bodybuilding movement has propelled Olympia Weekend to international acclaim, earning its reputation as the "Super Bowl" of the...
Club Management: Building Personal Training Business
Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...
Are you looking to take your training to the next level?
Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a...
Health
FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks
Fast Facts:The FDA is alerting tattoo artists and consumers that they should not use tattoo inks marketed and distributed by A Thousand Virgins, in...
Free medicine for hypertensive and diabetic patients
Individuals with hypertension or diabetes can avail of free maintenance medicine by signing up for the Department of Health (DOH) Hypertension and Diabetes Club...
Facts about Vitamin D deficiency
So this one time I wrote a tremendous cool weblog publish about vitamin D. It was a fairly thorough clarification of this vital micronutrient, however trying...
Intuitive Eating: The Non-Diet
Picky eater.Bored eater.Stressed eater.Cautious eater.Will-eat-anything eater.I’ve gone through each of these stages throughout my life.Picky, bored, and stressed led to body image issues as...
Past Articles
Boyet Andaca – Mr. Philippines 2000
Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...
Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS
Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...
2000 PBSF Bodybuilding Gallery
December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila
Know your body type for an effective exercise and lose weight
Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...
The Ultimate 5-Day Bodybuilding Workout
Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...
EDDIE TORRES The Strongest Man in the Philippines
It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...
PFBB Mr. Philippines 2001 Results
April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...
Muscleman Tutuban 2001 Gallery
May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila