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Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

Exercise

Single Arm Supinated Triceps Extension with Dumbbell

The Single Arm Supinated Triceps Extension with Dumbbell is an excellent isolation exercise that targets the triceps, emphasizing the long head of the muscle....
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Fitness

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...

Top Fitness Trends to Watch in 2024

As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...

Olympia Weekend Celebrated with Official “Olympia Day” Declaration on the Las Vegas Strip

The rise of the fitness and bodybuilding movement has propelled Olympia Weekend to international acclaim, earning its reputation as the "Super Bowl" of the...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

Are you looking to take your training to the next level?

Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a...

Health

FDA Warns Tattoo Artists and Consumers Not to Use Certain Tattoo Inks

Fast Facts:The FDA is alerting tattoo artists and consumers that they should not use tattoo inks marketed and distributed by A Thousand Virgins, in...

Free medicine for hypertensive and diabetic patients

Individuals with hypertension or diabetes can avail of free maintenance medicine by signing up for the Department of Health (DOH) Hypertension and Diabetes Club...

Facts about Vitamin D deficiency

So this one time I wrote a tremendous cool weblog publish about vitamin D. It was a fairly thorough clarification of this vital micronutrient, however trying...

Intuitive Eating: The Non-Diet

Picky eater.Bored eater.Stressed eater.Cautious eater.Will-eat-anything eater.I’ve gone through each of these stages throughout my life.Picky, bored, and stressed led to body image issues as...

Past Articles

Boyet Andaca – Mr. Philippines 2000

Boyet Andaca, also known as Aquilino Andaca Jr., was the current Mr. Philippines for 2000, and this was his second consecutive year holding the...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon City

Dan Duchaine Unchained: THE “GURU” BREAKS THE SILENCE ON STEROIDS

Dan Duchaine, in the past decade, has lived the sort of life we read about in pulpy suspense bestsellers. Yet there's nothing glamorous about...

Ironnman and Ironnmaiden 2000 Gallery

December 2, 2000 Greenhills Theater

2000 PBSF Bodybuilding Gallery

December 17, 2000, Pope Pius Theater, 1175 United Nations Ave, Paco, Manila, 1007 Metro Manila

Know your body type for an effective exercise and lose weight

Embarking on the journey to fitness is more than just lifting weights or hitting the treadmill. It's a personalized experiment where individuals, acting as...

The Ultimate 5-Day Bodybuilding Workout

Embarking on a 5-day bodybuilding workout journey requires commitment, and for those of you with the dedication to hit the gym five days a...

EDDIE TORRES The Strongest Man in the Philippines

It has been a long while since I saw a competition in Powerlifting. It was ages ago. When I first saw Eddie Torres in...

Mayor’s Cup 2001 Gallery

April 21, 2001, Dasmarinas Cavite

PFBB Mr. Philippines 2001 Results

April 28, 2001 Pope Pius CenterOFFICIAL RESULTSCLICK HERE FOR GALLERYContestant No.NameStandingFly Weight Division492Fernando FarodenRomualdo BarsonAnacleto Meralpis1st2nd3rdBantam Weight Division101814Michael BurinagaWinfield FanaoNestor Bihagan1st2nd3rdLight Weight Division302827Ronaldo AguiluzAlbert...

PFBB Mr. Philippines 2001 Gallery

April 28, 2001, Pope Pius Theater

Ginoong Rizal 2001 Gallery

May 6, 2001, Sta. Lucia East Grand Mall

Muscleman Tutuban 2001 Gallery

May 30, 2001, 3rd Level of Centermall Tutuban CenterBinondo, Manila

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