You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s true… to a certain extent. That …
Author
Bong Pico
Bong Pico
Original creator of Ironpinoy.com. Covering 20++ years in the Fitness and Bodybuilding Scene. Blogger, web developer, events manager.
Achievements/Awards INTERNATIONAL COMPETITIONS 1988199019921993 1994 1995 1996 1997 1998 1999 2000 2000 2nd Asian Championships3rd Asian Championships4th Asian Championships5th Asian Championships 6th Asian Championships 7th Asian Championships 8th Asian Championships 9th Asian …
SYLVIA MARRI STONE. THE DOUBLE D INTERVIEW (photos restored and upscaled) TRAINING PROGRAM In SeasonTwo to three times a day workout. No rest day. One and a half hours per session. …
July 20, 2002 (Saturday) Mandaluyong Elementary Gym #195 B G. Aglipay St. Brgy. Poblacion, Mandaluyong City ALEX IGNACIO SANTOS (Proprietor) OFFICIAL RESULTS GALLERY CLICK HERE Gym Name Standing Paper Weight Division – under 133 …
Mandaluyong CityJuly 6, 2002
Old competition photos have a way of bringing an event back into focus. The poses, the stage backdrop, and the familiar faces all become part of the story. IronPinoy’s 10th …
(Araw ng Pasig Bodybuilding Competition) June 29, 2002 (Saturday) Pasig Sports Complex (Beside City Hall) Sponsored by: Honorable Mayor Soledad C. Eusebio & Councilor Bobby Eusebio In cooperation with Rainforest …
Araw ng Pasig Bodybuilding CompetitionJune 29, 2002 (Saturday)Pasig Sports Complex (Beside City Hall)Sponsored by:Honorable Mayor Soledad C. Eusebio & Councilor Bobby EusebioIn cooperation withRainforest Fitness Gym Association Inc. RESULTS CLICK …