Achieve Your Best Bodybuilding Fitness Lifestyle

Health

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

A Fitness Center in all Barangay Nationwide

Beginner’s Guide to Getting Started with an Exercise Program

Protect Your Eyes from the Sun

Vitamin D and Cognitive Function in Adolescents

CoQ10 Supplementation may improve heart function

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Is Bodyweight Training Enough to Build Muscle? A Straight Answer Backed by Real Experience

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

5 surprising facts about dairy you should know

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Grapefruit Juice and Some Drugs Don’t Mix

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Running

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Despite the Weather, Trikini a Success!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Run for fun, fitness, pets and the environment at Vermosa Green Run

Will AR Runner Start A Fitness Trend?

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Iron Cross with Dumbbells: A Comprehensive Guide to Full-Body Strength

The Iron Cross with Dumbbells is an advanced, dynamic exercise that challenges and strengthens the entire body. This movement combines balance, control, and strength,...

Cable Shoulder Shrugs

Static Neck Flexion and Extension

Single Arm Supinated Triceps Extension with Dumbbell

Seated Close Grip Concentration Curl with Barbell

Barbell Lunges

Wellness

5 Tips Natural Products for the Cold and Flu

It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

DOH, WHO hold Virtual Summit on Childhood Cancer

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

27.1 ° C

27.1 °

27.1 °

87%

0.7m/s

100%

Thu

33 °

Fri

32 °

Sat

30 °

Sun

30 °

Mon

30 °

Health Calculators

BMI Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Are you curious about your health and wellness? The BMI calculator is here to help. It's a simple tool that gives you important info about your...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Body fat Calculator

Understanding the Body Fat Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

- Advertisement -

UAAP Appoints New Executive Director

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Under Armour great deals this Holiday Season!

3rd Annual Sports Nutrition and Exercise Medicine Symposium

Fitness

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...

Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions

With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Vixen Workout Puts Women Center Stage

Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

FAME Philippines 2010 Gallery

April 24, 2010Music Musem, Greenhills, San Juan

Oksana Grishina Wins Fitness International For Third Straight Year

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

In a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental...

UST rules Maynilad-backed BVR on Tour Manila Open

Beach Volleyball

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.University of Santo...

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

PAYMAYA throws support behind the U.P. Fighting Maroons

PayMaya Philippines, the country’s leading digital payments company, regaled the UP Fighting Maroons with a vigorous and enthusiastic welcome at its office at Launchpad Building...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Popular Articles