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Health

DOH spearheads observance of Breast Cancer Awareness Month 2021

The Department of Health (DOH) led the observance of the Breast Cancer Awareness Month this October 2021. The DOH emphasized the importance of regular...

Free medicine for hypertensive and diabetic patients

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

The 8 Pillars of Holistic Health and Wellness

The Rewards of Quitting Smoking Start Today

Take precautions in the heat – lifesaving tips

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Is Bodyweight Training Enough to Build Muscle? A Straight Answer Backed by Real Experience

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

What to Know About The New Trend of Plant-Based Foods

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

The Truth About Calorie Deficits Nobody Explains

Healthy and Quick Breakfast Ideas

Healthy Foods That Are Good for Your Guts

Running

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Championing the Right to Age Well

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Despite the Weather, Trikini a Success!

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

Incline Flyes with a Twist

Incline Flyes with a Twist is a powerful variation of the traditional incline fly that targets the upper chest muscles while adding an extra...

Lying Close Grip Biceps Curls with Cable

Wide Stance Squat with Barbell

Incline Triceps Extension with Cable

5 Hacks to Build More Muscle

Squats using Dumbbells aka Dumbbell Squats

Wellness

How Exercise Fights Aging: The Science Behind It

As we age, our bodies naturally go through changes that can lead to decreased mobility, cognitive decline, and an increased risk of chronic diseases....

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

DOH, WHO hold Virtual Summit on Childhood Cancer

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Bone health goes beyond just calcium

Learning to Relax

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

31.1 ° C

31.1 °

31.1 °

64%

3.2m/s

76%

Fri

31 °

Sat

31 °

Sun

27 °

Mon

30 °

Tue

28 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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Patricia Llena: Teen Powerlifting Champion

Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

UAAP Appoints New Executive Director

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Fitness

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Health Calculator

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Musclemania Philippines 2003 Bikini Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...

Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini...

FitCon MNL | 5 Speakers

SpeakersAndy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training SystemsIn the late ’90s, Andy started writing part-time for a local car magazine to fund his...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

How Social Media is Changing the Fitness Industry

IntroductionThe fitness industry has undergone a massive transformation over the past decade, largely due to the rise of social media. What was once dominated...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Rebisco eyes international podium finishes through committed support of PH volleyball

The beach volleyball men’s and women’s squads left for Brisbane Tuesday night while the men’s volleyball team will be off to Qatar on March...

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March.The rematch...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

Air Jordan XXXVI meet the Team!

With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...

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